Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music.

Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music.

Wind down with me

Yin at Mosaic Yoga- Annex: Fridays at 7pm (in person and online)

Fluid, sweet and delectably slow, the intentional placements and long holds of yin allow for a drop deep inside. Contemplative and healing, move slow to receive it all.

Intensity: Full Chill

Level: All

Recommended Props: Bolster, blankets, blocks, strap (included in studio)

I also frequently substitute for yoga classes throughout the city of Toronto. Updates are shared on my Instagram page @stefanieannerico. See you on the mat :)