Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music.
Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music.
Wind down with me
Yin at Mosaic Yoga- Annex: Fridays at 7pm (in person and online)
Fluid, sweet and delectably slow, the intentional placements and long holds of yin allow for a drop deep inside. Contemplative and healing, move slow to receive it all.
Intensity: Full Chill
Level: All
Recommended Props: Bolster, blankets, blocks, strap (included in studio)
I also frequently substitute for yoga classes throughout the city of Toronto. Updates are shared on my Instagram page @stefanieannerico. See you on the mat :)