Hello & thank you for being here.

I support anxious, ambitious and overwhelmed individuals move through stuckness toward clarity, peace and purpose.

I’m Stefanie Rico, a Registered Social Worker, psychotherapist and yoga teacher. Through a trauma-informed & holistic approach, I help you to:

Untangle your thoughts, understand your feelings and connect with your heart. Come home to yourself.

Services

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Individual Therapy.

I work with adults experiencing diverse mental health needs, most often supporting individuals in the areas of self-esteem, anxiety, loneliness, stress management and identity exploration. I offer a free 15-minute consultation to explore your needs, get to know my relational style and determine best fit.

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Yoga.

My yoga style can be described as 'slow flow' with a focus on intentional and intuitive movement aligned with breath. I am trained in both Vinyasa and Yin Yoga.

I currently teach in-person and online at The Villij and Mosaic Yoga.

Collaborations.

I'm thrilled to partner with community organizations, wellness studios, workplaces and creatives. I continue to co-create and consult with diverse organizations doing extraordinary work in providing wellness services.

Some reflections on making friends as an adult 💘 I’d love to know how you make and maintain friendships in adulthood. Share and tag any people or places that help foster connection!👇🏽 〰️Pictures are from places that help me feel connected
September roundup 〰️ A whole lot of yoga 🤠 with some phenomenal teachers and studios: 1- 3: Sugar and Spice at this gorgeous, welcoming studio that I’m happy to call home every week @thevillij. Starting the day with the sweetest morning crew
Ever wonder what comes up in a therapy session? 💭 These topics are VERY common in my practice. Everyone has mental health. Let’s end the stigma. 〰️ 🗓️Accepting new clients for the fall. 💻Virtual sessions for adults living in Ontario and
〰️ I see the world as a web 👁️🕸️ 〰️ 1) Quote from a beloved book from my childhood, Charlotte’s Web. 2) The Dream Weave at Kapwa Kaleidoscope by @drblessyl 🌿 She also spoke about seeing the world as a web and shared this beautiful prompt:
I remember first learning about @newleaffoundationto when I saw a business card for yoga and mindfulness youth programs posted in a guidance office bulletin board 🌱 I was a youth caseworker at the time and thought how incredible it would be if youn
It’s my birthday week & I’m thinking about this inside joke I have with my friends— years ago at a random bookstore, I came across an astrology book that offered predictions of one’s life path. The main thing I gathered fr
Which one resonates with you? Letting it be enough might mean noticing the urgency to have life be perfect, complete, and certain. Letting them be might mean releasing expectations of changed behaviour from people who have repeatedly shown you who