For the deep thinkers, deep feelers and over-doers…
You’re not alone and I’ve been there. You may already be aware of coping strategies and changes you want to make, but you continue to feel anxious in overanalyzing your decisions. Through a trauma-informed & holistic approach, I help you to:
Untangle your thoughts, understand your feelings and connect with your heart. Come home to yourself.
Create a life grounded in clarity, peace & purpose.
Services
Individual Therapy.
I work with adults experiencing diverse mental health needs, most often supporting individuals in the areas of self-esteem, anxiety, loneliness, stress management and identity exploration. I offer a free 15-minute consultation to explore your needs, get to know my relational style and determine best fit. Please note my current caseload is full and I am not accepting therapy clients. I am welcoming inquiries for workshop, retreat and community offerings.
Yoga.
My yoga style can be described as 'slow flow' with a focus on intentional and intuitive movement aligned with breath. I am trained in both Vinyasa and Yin Yoga.
I currently teach in-person and onlline at Mosaic Yoga.
Collaborations.
I'm thrilled to partner with community organizations, wellness studios, workplaces and creatives. I continue to co-create and consult with diverse organizations doing extraordinary work in providing wellness services.
